Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you’ll stick with them. In order to help you understand how much activity you need to do on a regular basis, your task is create a sensible routine.
Start by creating a plan that will help you see the benefits of regular exercise. The following five steps will help create an exercise plan, and if you need more guidance, do an internet search using the phrase “exercise plan” or “workout plan.”
Now that you’ve created your plan, the next step is to reflect on your experience. Share about your experience in a short response (250-300 words) and reflect on what you learned:
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